Niacin for Bodybuilding – Benefits and Side Effects

If you want to gain muscle and strength then you know that a good diet and intense exercise is necessary.

Is there anything else that can give you an edge over your competitors?

Well, there are plenty of different supplements available but how do you know which is best?

Take niacin for example, there are many claimed benefits but are there any side effects that you should know about before considering using it?

Please read on to discover the truth about niacin for bodybuilding.

Benefits of Niacin for Bodybuilding

Using niacin is said to offer the following benefits:

Faster delivery of vital nutrients thanks to increased blood flow
Better oxygen transportation due to increased red blood cell production
Increased production of Human Growth Hormone or HGH
Niacin is a vasodilator, which means that when you take it your blood vessels found within your body will widen.

When this occurs the more oxygen, nutrients and hormones will be able to pass through these widened blood vessels, which allows you to train much harder and for longer.

Another benefit of this extra oxygen transported will be increased focus and concentration, as your brain will subsequently receive more oxygen than normal.

The benefit of the extra HGH produced is that you are able to recover quicker, and will be able to repair and grow muscle.

This is because the more HGH present within your body the more IGF-1 will be produced also. IGF-1 is a hormone that helps your body to recover post-workout.

If you are trying to lose body fat then this extra HGH produced can be of benefit too. This is because it can help with lipolysis, which is when your body breaks down fat.

Any Side Effects?

While there are certain side effects associated with niacin use, the main issue is the ‘niacin flush’.

This particular side effect is temporary and only lasts a few minutes, however you will experience the following when it occurs:

Tingling in the face and neck
Feeling warm
Itchiness
Slight reddening of your skin
This flush is harmless and completely normal, as you continue to use niacin you will build up a tolerance to it so this particular side effect will be lessened.

To further reduce the effect of this flush you could also try using a small dose of aspirin.

Is there an Alternative to Niacin?

There is an alternative to niacin that does not cause this flush. Its name is niacinamide, but it is not as effective.

The truth is that this niacin flush proves to you that the supplement is working.

Is Niacin Recommended?

Niacin has been proven to offer numerous benefits, especially if you are looking to build muscle and strength for bodybuilding.

Its benefits far outweigh any negatives so if you want that competitive edge then it is recommended.

Why Forskolin Supplements Are Considered Your Best Choice

Uncomfortable and ugly weight gain is a real product of the modern world. These days, we habitually eat too many carbohydrates because we are under more stress than we were in previous generations. We also habitually don’t exercise as regularly as we should because we sit at computers all day long, whether at home or at work. There are many reasons why we, as human beings, put on weight. It could have to do with metabolism, with hormones or with genuine over eating. Our body image is further compromised and complicated by the idea of what a healthy body looks – or should look like, and this includes the culture of fat shaming, which predominates, particularly among young women. All this can make you feel really helpless and depressed about your self-image. So, what do you do? You see that stomach expanding each day, those thighs, that cellulite… and yet you need to eat the food to fuel your busy, active, stressful lifestyle. Often you don’t have the time to give your body the physical workout it needs. And there’s a different series of dietary supplements on every pop-up and every website you go to, promising miracle drug results for many dollars, but a scanty comeback. Ignore all of that. Try Forskolin.

Related genetically to the common mint herb, Forskolin is made from the bulbous roots of a plant called Coleus forskohlii which grows perennially in tropical and subtropical parts of India and countries in the east of Africa such as Uganda, as well as countries such as Thailand. In Asian cultures, its roots are served as a relish and taste like slightly sour pickles. Traditionally and historically, it boasts, a wide range of curative uses, and is known to be the ancient remedy of choice for conditions such as stomach ailments, skin conditions, infections resulting from diseases such as syphilis, and even as a pain-reliever for rheumatism.

It is known that Ayurvedic culture used Coleus forskohliiin the treatment of heart, lung and urinary conditions and problems. It has also been used as an alternative to conventional oral contraception and to reduce excessive menstruation. In the 1970s, it has been known to have been used in the treatment of cardiovascular and circulatory issues, as well as certain forms of cancer.

How is it possible for an herb to be able to address such a wide range of ailments? According to scientists, one of Forskolin’s features is that administered in the correct proportions, it does tend to stimulate the enzyme known as Adenylyl cyclase in all its known forms. What this means is, once ingested, Forskolin will trigger a response in a vast range of cells and tissues all over the body, which has a knock-on effect on other cells and tissues. But one quality unique to Forskolin is that many of its actions are reversible, unlike other well used and well-marketed fat burners.

For this reason, in the last decade or so, Forskolin has become the drug of choice for fitness enthusiasts and gym trainers for its reputed testosterone and fat burning properties. Its use as an orally taken drug is relatively new – it was formerly used in tiny quantities as an eye drop, powder or part of an infusion for intravenous treatments. While the weight loss properties of the herb, which has been developed commercially as a supplement, have not been exhaustively researched or documented yet, in a small case study conducted, Forskolin’s effects on obesity have been proven by researchers at the University of Kansas, to be efficacious in addressing conditions such as obesity, appetite control and related situations. These trials were documented on a 12-week case study on overweight men. The participants in the case study took both 250mg of Forskolin twice daily, and placebos. And it was overwhelmingly proven that the Forskolin contributed convincingly to the weight loss of the men who were taking the real Forskolin and not the placebo.

The interactions between Forskolin supplements and other medicines or supplements are not yet comprehensively researched or documented. In addition, there is no list of the possible contraindications, side effects and effects of overdosing on Forskolin, owing to the as yet undocumented evidence of broader clinical trials. At this stage, however, researchers do know that it’s not safe to take Forskolin while you’re pregnant or breastfeeding of if you suffer from a genetic tendency to have polycystic kidney disease.

Customer reviews concerning the efficacy of Forskolin are mixed, with many of them unequivocally declaring Forskolin the miracle drug for weight loss. Interestingly among those who have criticized its value negatively, the common consensus is that it doesn’t work or that weight loss is not as exaggeratedly rapid as those individuals may have been led to expect. This is productive and positive for Forskolin, given that the public might not understand the pragmatics of losing weight under the treatment of a supplement. They also may not be taking it properly. None of the reviews that are published on the internet comment on secondary health concerns experienced after having taken a course of Forskolin. But regardless of what other people have said, it is always recommendable to consult your health practitioner before undertaking a commitment to a new health supplement.

Curious and want to know where to buy Forskolin? As with any supplement, the technology involved in converting the original root of the plant of which it is an extract into something convenient enough for you to take with your breakfast, might put other additives and chemicals into the supplement, which may react differently with your body. There are currently several supplement brand names which are selling Forskolin extract supplements off the shelf as well as through online distributors.

Herbal Remedies To Cleanse Liver Naturally And Improve Overall Health

Poor diet, lack of exercise and higher levels of cholesterol can put anyone to the risk of an unhealthy liver which is responsible for a wide number of functions in our body. Liver is responsible to digest the fat and filter the poisonous elements and when you are not taking care of your liver it can wreak havoc on your digestive system. Don’t wait till you suffer from irritable bowel syndrome, constipation, vomiting, gallstones or indigestion. Try Livoplus capsules which are the widely trusted herbal remedies to cleanse liver naturally.

Too many pollutants, alcohol consumption, and bad living habits damage our liver, and its performance degrades over time. But there is a simple remedy for a timely cleansing of liver. Ayurveda has some powerful herbs that are fortified with liver cleansing properties and Livoplus capsules comprise of all such carefully selected ingredients to help us improve overall health.

Signs of an unhealthy liver:

Though liver is capable of natural regeneration but it’s not immune to diseases. Therefore, we should definitely take care of the most versatile organ in our body that is responsible for metabolism, blood clotting, eliminating the waste and filtration of the blood. Take a look at the below mentioned symptoms that are a clear sign that you should try herbal remedies to cleanse liver naturally.

1. Jaundice
2. Itchy skin
3. Abdominal swelling and pain
4. Excess weight loss
5. Nausea and fatigue.

Healthy liver is essential for a wide number of functions in the body, and if you encounter any of these warning signs then it’s high time that you should cleanse your liver. Livoplus capsules are one of the most trusted herbal remedies to cleanse liver naturally that help to detox liver and maintain overall health.

An effective liver cleanse with Livoplus capsules:

After too much calorie intake, alcohol, chemical-based medicine, junk foods and oily foods we should detoxify the liver to enhance its performance. Some life threatening situations can occur if your liver is not cleansed regularly. If you don’t have time to follow a strict detoxifying diet regimen then take Livoplus capsules twice a day to see the results.

The unhealthy liver is accompanied by loss of appetite, fatigue and variety of allergies and infections. Therefore, experts have presented the well-balanced formula of Livoplus capsules that contain Kantkari, Makoy, Kasni, Arjun, Mandur Bhasam, Kasmard, Palihari, Amrta, Daru Hald, Santhi, Bhangra Bhui Aamla, Aamla, Chitrak, Haritaki and Vaivading to improve overall health.

Key Features of Livoplus capsules:

As we all know liver is the most versatile organ responsible for a lot of functions in our body. Thus, it’s essential to cleanse it regularly by taking natural supplements like Livoplus capsules. You can try these capsules for a prolonged duration because:

1. These capsules are 100% natural and free from side effects.

2. Kantkari is the main herb in these capsules that is useful in detoxifying the liver.

3. The liver cleansing properties of Chitrak help to maintain overall health.

4. Liver’s ability to resist diseases can be regained.

5. Immune system and digestive systems can be enhanced.

6. All sorts of damages caused by jaundice and fatty liver can be treated.

All the herbs and ingredients in Livoplus capsules are formulated as per ayurvedic procedure to present one of the most effective herbal remedies to cleanse liver naturally. So don’t wait anymore and order the best liver detox pills today.

Choosing the Right Fiber Supplements for Your Diet

Fiber has incredible benefits to the human body. It fights constipation, diabetes and heart disease while at the same time oppress cholesterol levels. Also known as roughage or bulk, fiber is not digested or absorbed by the body, unlike fats, carbohydrates and proteins. Fiber helps in reducing weight and regulates the bowel movement. Fiber is abundantly found in fruits, vegetables, whole wheat food and legumes. Nuts, beans, apples, oranges, papaya, green vegetables and wheat contain sufficient amount of fiber as well. Fiber supplements are another way to maintain a healthy digestive system. It is important to know the types of fiber supplements available in the market and their benefits.

Effects of Psyllium husk
This fiber supplement is very helpful in maintaining a regular bowel system and eradicating bowel related problems. Psyllium husk is widely used in some popular fiber supplements like Metamucil, Fybogel and Serutan. It is obtained from the seeds of the psyllium plant. The seeds husks consist of water soluble nutrients. After the fiber is broken down inside the body, it turns into good bacterium that treats constipation and irritable bowel movements.

Effects of Inulin
Inulin is obtained from the tubers and roots of many different plants. Inulin is one of the most commonly found fibers and is present in plants which do not contain starch. Inulin is a water-soluble fiber and does not affect the sugar level of the body. This makes it ideal for the consumption of diabetic people. It also boosts body metabolism, a feat that contributes to the absorbing of more calcium and magnesium.

Effects of Glucomannan
Glucomannan is another form of dietary fiber. It is also a water-soluble fiber and is used for weight loss, constipation, high cholesterol, type 2 diabetes and acne cure. It is found in Konjac plant and found extensively in Japan, China and Indonesia. Effects of Glucomannan have been doubted by many governments and consumer agencies. The reason is because Glucomannan does not dissolve quickly.

It is important to consult a health provider before consuming any form of supplement. Fiber is essential for a healthy body and should be consumed in moderate quantities. Adding sudden and excessive amount of fiber in a diet can lead to intestinal gas, cramping and abdominal bloating. Fiber supplements are available from many brands and companies. We should do some research to find the genuine product to avoid any harmful effects later. We should also follow the instructions written on the supplement regarding correct dosage.

Natural Osteoarthritis Relief Supplements To Ease Joint Stiffness Safely

Joint pain and inflammation due to arthritis is a health issue reported in hospitals. How to alleviate this health issue safely and naturally? This is a common query heard from people. In this article, we are going to see the details of natural osteoarthritis relief supplements to ease joint stiffness. Burdock root is a fine example of natural remedy to treat health issues like joint pain and inflammation.

Today, you can easily get burdock root products from market in the form of extracts and capsules. In order to obtain the best result, feel free to select the right product manufactured from a reliable manufacturer. For effective health advantage, it is generally advised to drink a cup of burdock root tea twice per day.

Flaxseed is another natural cure to alleviate the risks due to arthritis. You can make use of flaxseed oil both internally and externally. Omega-3 fatty acid present in flaxseed is found to be very useful to improve the brain function and joint flexibility. In order to alleviate the troubles due to joint pain and inflammation, make it as a habit to include flaxseed in daily diet. Turmeric is another cure to improve the flexibility of muscles. Curcumin and curcuminoids present in turmeric is mainly responsible for its health benefits. Apart from treating inflammatory diseases, turmeric can be also used to prevent health issues like cataracts and cancer.

Nettle leaf tea is another safe cure recommended to reduce the risk of joint pain and inflammation. To get effective result, it is advised to make use of three cups of nettle leaf tea daily. Apart from relaxing muscles and nerve cells, nettle leaf tea is also found to be very useful to alleviate the risks of health issues like anxiety, stress and depression. Have you ever used licorice root tea? Licorice root decreases the action of free radicals and reduces the troubles due to joint inflammation. How can licorice root help to treat joint pain and inflammation? This is a common query heard from people. Glycyrrhizin present in licorice root is mainly responsible for this health benefit.

Suppressing the functioning of immune system is a key feature of licorice root extract. You can also make use of this herbal cure to ease pain due to arthritis troubles. Today, licorice root products can be easily availed from market in the form of extracts and tea powders. Hence feel free to make use of this remedy as per the need. Those with blood pressure problems are generally advised to limit the consumption of licorice root products.

How many of you do regular exercises? As per studies, regular exercising is found to be as a safe means to improve the flexibility of muscles. To get effective result, it is recommended to do exercises for at least thirty minutes per day. Rumatone capsule is one among the best sold products to treat health issues like arthritis. Improving muscle flexibility is a key feature of this herbal product. For the best result, try to make use of this remedy consistently for three or four months.

Best Nutritional Supplements For Weight Loss

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Unfortunately, unless you live on a farm and eat directly out of the garden, you get your produce from the super market. In order for fruits and vegetables to be fresh and last long enough for you to buy them from the store, they have to be picked well before this time. This means much of the produce we buy from grocery stores have finished their ripening process in dark crates or under fluorescent lights and never fully develop their full nutrient profile. Considering all of this, even if you are getting all 5 servings of fruits and vegetables every day, you should still take some kind of vitamin/mineral supplement to fill in the gaps your food may not be providing.

On a reduced calorie diet, the need for nutritional supplements is even greater. If your weight loss diet is properly balanced and correctly planned (which most are not), food is taken in smaller quantities while the exercise demand is considerably higher. As compared with normal (non-dieting) eating, a good weight loss nutritional program should contain much more vegetables as they are less calorie dense, cleanse the body and are supposed to provide the proper nutrients needed. While the greater volume of these foods should make up for vitamin deficient foods, the greater demand from increased exercise will cause the body to require more. Do not choose vitamin/mineral supplements based on price and go with the cheapest you find as these may not be the best for you. Do your research before buying and look for vitamin supplements that will be the most absorbable rather than affordable. The most absorbable vitamin supplements are colloidal (liquid) and/or as close to food sources as possible (minimal processing).

As important as good quality, absorbable multi-vitamin/mineral supplements are to your health, these products should be the baseline of every nutritional supplement program. They will not however make a noticeable difference in weight loss if they are the only supplements you’re taking. There are many other products designed specifically to help you lose weight and build healthy muscle. Like a good multi-vitamin, these must also be carefully chosen so you can get the best results possible for the cheapest price. When used correctly at the right times and for the right reasons, there are many nutritional supplements currently for sale that can help you achieve new levels of fitness and health very quickly no matter what your age is. When shopping, the number of different supplements available will keep your mind spinning; this market is huge and there are many good companies offering an astounding number of great products. However there is also an equally large number of ineffective junk products as well if you’re not careful. For simplicity reasons, you can categorize most weight loss nutritional supplements into three groups; macronutrient replacement, fat burners/energy pills and performance based products.

Macronutrient replacement type supplements are available as protein drinks and meal replacement powders. The goal of these nutritional supplements is to support your diet with more macronutrients such as proteins, carbohydrates and healthy fats. Meal replacement powders are a cheap and easy way to get excellent nutrition on the go in a very convenient way, a drink you can mix up and get down quickly on the go. These products make dieting much easier and tastier! Whey protein drinks and meal replacement powders are sweet, tasty, come in lots of interesting, delicious flavors and are excellent for satisfying the sweet tooth cravings everyone struggles with on a diet. For weight loss, protein drinks and meal replacement powders make it easier to get all the protein you need every day to keep you from losing muscle. When taken directly after a muscle building or strenuous workout, liquid protein drinks are the fastest and best way to get the nutrition you need for both growth and recovery.

If you’re not a breakfast eater, a tasty meal replacement protein drink can be easy to get down and an excellent way to get a good shot of vitamins with balanced, easy to absorb nutrition to start your day. These supplements are not expensive, especially when you consider they are replacing food, however cost-wise it equals out to about the same. Macronutrient replacement supplements can also be found as pocket sized, protein bars that are also very convenient. While these products are popular, they are harder to digest and will not absorb as quickly as liquid drinks. It can also be a struggle to find a protein meal replacement bar that’s tasty enough to want to eat it more than once. Compared to the flavor and ease of liquid protein meal replacement drinks, the bars are merely a back-up for most dieters.

Perhaps one of the most important supplements for weight loss are the fat burners. These are pills and/or powdered drink mixes designed specifically to help speed up your metabolism and target fat burning. They do work well however should be used in conjunction with rigorous exercise; in fact most of these products work best when taken directly before. Fat burner type supplements are also great for adding energy to your day. These products often have caffeine or natural substances such as herbs that cause a stimulatory effect. While macronutrient replacement supplements are deemed very safe for most people, fat burners should be looked at a little closer if you have a history of certain health conditions such as heart problems, etc. If you are prone to certain conditions that are sensitive to stimulants, you would be well advised to consult your medical doctor before taking a fat burner supplement. On that note, beware of asking any medical doctor about nutritional supplements, exercise or nutrition advice if they are not an athlete themselves. Overall, fat burners are helpful for weight loss, but very secondary to how much exercise you do and how good your nutrition is. If you’re hardly exercising and your diet is not dialed in for weight loss, fat burners will not do much for you. If your program is good and you’re exercising hard and regularly, fat burners can make a great difference.

Besides meal replacement powders and protein drinks the next most usable nutritional supplements are performance based. These products are powdered drink mixes to aid in your workouts. Performance supplements include pre-workout energy drinks that give you more energy for your training but also contain ingredients to help with other aspects. For example, some pre-workout drinks also help your muscles get a better pump and help them expand larger to make you bigger. Some pre-workout supplements are combined with fat burners and also ingredients for long term energy used best for endurance sports. Performance supplements also include drinks designed to be consumed during and after your workout. Intra-workout supplements are great for supplying your muscles with nutrients and amino acids while you train. These not only improve performance during the workout but also help you recover faster for the next set. Post-workout drinks are designed primarily to aid recovery and are perhaps the most valuable of all. These products are best consumed directly after training or right before bed and greatly aid the body in recovering faster and more completely.

I’m Dan Levesque, owner/operator of HighlandsFightGear.com. We are an online store that sells combat equipment and training apparel for wrestlers, mma fighters and boxers. Our store caters to every aspect of these combat sports including weight management, so we also sell some of the best nutritional supplements you will find. I have been a sports chiropractor, professional powerlifter and strength coach for more than 20 years and have personally trained and coached many high school, college and professional athletes. I am currently the strength coach and nutritional counselor for several high school and middle school wrestling teams as well as numerous competitive bodybuilders and strength athletes. I personally recommend all the supplements we sell to all my athletes and witness first hand amazing results in every one of them. If you want to know what the best supplements are for weight loss, building muscle and improving performance fast, visit our website and see what the top athletes are taking.

Natural Supplements and Medical Treatments Considered

What is with all the recalls on medical devices, medical treatments and natural supplements? Is anyone really doing their job? Is enforcement too lax or is it too onerous causing companies to cheat to merely get a razor thin profit? Under regulation, over regulation, corporate malfeasance, criminal behavior, class action lawyers – what gives? Not long ago, this became a conversation of debate at our think tank.

One think tanker mentioned that there were some rather unfortunate hip-replacement recalls a few years back. Yes, I have heard of the hip recalls they spoke of and have watched a YouTube Video graphic of the problem. Terrible, I mean how can they recall a hip? Ouch. I have a steel rod in my leg from a motorcycle accident many years ago – it basically ruined my running career even if my high-performance athletic days were over pretty much by then.

What is bad is that it is obviously pre-existing and I never took it out, because I couldn’t spare the down-time from my business and being self-employed, well, I’ve never really had the time to take it out, now I don’t even know if it is safe too, plus I am deathly worried about the MRSA and I don’t trust hospitals anymore – not to mention costs, skyrocketing health care insurance, etc. – anyway, what I am saying is I can relate, with the problem aspect of your ‘problem-solution’ concept.

Well, if that sounds bad consider the challenges with vitamin supplements? Even if the FDA did enforce regulations in that space – I still see the challenges with the FDA and supplements and the controversies there. I worry too that too many supplements are now being made in China or with ingredients from there, that scares me, and the FDA only has one office in all of China. If so the vitamin sector would die, and people would be without.

I asked one of our think tank members if he was worried that with the long-haul process of getting things approved that it could slow down natural supplement companies turning all that over to big pharma, and thus, eliminating choice to the consumer – if all natural supplements had to go through the FDA?

One member suggested that certain natural supplements be looked at for special cases such as a natural lubricant, or a mixture of natural supplements with various drugs or in addition to treatments – because I see that as a very wise thing, especially as we learn more about enzymes, proteins, and we just need a little boost somewhere to get the patient over the hump of their ailments so the body can take over and make it right again. Think on this.